It is recommended to try sodium loading before race simulation training sessions that are completed in the same environmental conditions as your race. This should be tried throughout your intensity training block to customize the quantity and timing based on your body’s responses.
How to Implement a Sodium Loading Protocol
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A day after winning the inaugural 2010 Ironman St George, Heather Wurtele sat down and detailed a nutrition plan that allowed her to race with no cramps and no stomach upset.  “I am super happy to be working with you guys as well. Your products are far and away the best out there and it [...]

First Endurance triathlete Michael Lovato shares his nutrition plan and strategy for his race day nutrition.  This 8 minute video is a must see for anyone racing Ironman.

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First Endurance triathlete Jordan Rapp shares his strategy, race preparation, race re-cap and race nutrition following his record setting 2009 Ironman Arizona win. This 10 minute video is a must see for anyone racing Ironman.

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Team Astana manager Johan Bruyneel interview at Tour de France.
Part 1

Part 2

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