Category | Videos

Sodium Loading for Long Hot Races

Posted on 20 August 2010

It is recommended to try sodium loading before race simulation training sessions that are completed in the same environmental conditions as your race. This should be tried throughout your intensity training block to customize the quantity and timing based on your body’s responses.
How to Implement a Sodium Loading Protocol
video courtesy of http://wurtele.wordpress.com/

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Heather Wurtele Ironman Nutrition Video

Posted on 03 May 2010

A day after winning the inaugural 2010 Ironman St George, Heather Wurtele sat down and detailed a nutrition plan that allowed her to race with no cramps and no stomach upset.  “I am super happy to be working with you guys as well. Your products are far and away the best out there and it [...]

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Ironman Nutrition by Pro Michael Lovato

Posted on 21 April 2010

First Endurance triathlete Michael Lovato shares his nutrition plan and strategy for his race day nutrition.  This 8 minute video is a must see for anyone racing Ironman.

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1st Endurance Triathlete Jordan Rapp Wins Ironman Az

Posted on 25 November 2009

First Endurance triathlete Jordan Rapp shares his strategy, race preparation, race re-cap and race nutrition following his record setting 2009 Ironman Arizona win. This 10 minute video is a must see for anyone racing Ironman.

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Behind the Scenes Videos With Johan Bruyneel

Posted on 03 August 2009

Team Astana manager Johan Bruyneel interview at Tour de France.
Part 1

Part 2

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