Sally Warner - who has written 2 posts on Team First Endurance Blog.
Sally Warner is an avid cyclists and member of the First Endurance Research Board. She brings a wealth of knowledge and first hand experienced to our team of scientists.
Posted on 04 May 2010
By Sally Warner, PhD
Introduction:
The main differences in how to fuel for different duration events are the intensity and the total calories used for the effort. Realistically, the duration of the effort will define the intensity or at least the average sustained level of effort. Clearly nobody can sustain their 1 hour race pace for [...]
Posted on 23 April 2008
Protein
Reviewed by Sally Warner, PhD
Introduction: A protein is any one of a large number of organic compounds that make up living organisms and are essential to their functioning. First discovered in 1838, proteins are now recognized as predominant ingredients of cells, making up more than 50 percent of the dry weight of animals. The word [...]