If you just finished a race, and you’re going out for pizza do you still need a post-exercise drink right there at the finish line? Does it matter that you wait till later for the pizza? Or should you have a post-exercise drink now? Don’t answer that question yet. Here’s some information for you to […]
Author Archives | Patricia Rosen
Patricia Rosen - who has written 2 posts on Team First Endurance Blog.
Research Board Member Patricia Rosen resides Austin Texas. She is an accomplished age group triathlete and marathon runner. In 2003 & 2005 she was the age-group winner of the Ironstar Half Ironman. Her 2006 Freescale marathon qualified her to compete in the highly coveted Boston Marathon. Patricia works closely with local runners, cyclists and triathletes helping them get the most out of their training and nutrition. Her expertise and knowledge of endurance training allows her to offer exceptional support.
Caffeine and Endurance
Posted on 29 May 2008
Reviewed by Patricia Rosen. M.D.
Introduction Coffee was first discovered over 1000 years ago although it has been around and used by humans since the Stone Age. People noted the affects on animals and used it by chewing on seed, bark or leaves of certain plants to gain the effects of elevated mood and decreased […]
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