1. Jon Baker - Elite Cyclocross Racer
Early meal 2-3 hours before race: 1 cup oatmeal (old fashioned oats). Mixed with a handful of almonds, and a handful of raisins. Add brown sugar, cinnamon, and soymilk after cooking. Bigger meal (If 4 hours prior to race): add to the above oatmeal serving (usually a larger portion) 2 fried […]
Author Archives | Neal Henderson
Neal Henderson - who has written 1 posts on Team First Endurance Blog.
Neal Henderson is the Manager at the Boulder Center for Sports Science, an elite certified Triathlon coach, an elite level III certified cycling coach and a former Professional Triathlete. Neal still competes in various cycling races and coaches numerous elite endurance athletes.
Pro and Amateur Pre-Race meals
Posted on 28 May 2008
- TrailRunner Magazine Reviews PreRace
- Follow Founders Rob & Mike on Twitter
- Quick Tip: EFS Bars-Gluten FREE
- First Endurance Interviewed By Cycling Utah
- 1st Endurance heading to Mallorca with Team Columbia.
- TrailRunner Mag Reviews EFS Liquid Shot
- Giro d’Italia 2009 Route: Astana Cycling Team Looking to Repeat
- Procycling Reviews EFS Liquid Shot
- Gluten Free. Is it a new fad diet?
- News Flash: Armstrong Plans to Race Tour de France
- Is sucralose bad for you? Are other non-nutritive sweeteners bad for you?
- Caffeine and Endurance
- Post-Workout Nutrition
- New EFS Liquid Shot Info Revealed at Interbike
- Energy and Electrolyte Drink Comparison
- IRON AND ENDURANCE ATHLETES
- The Complete Electrolyte Story
- Recovery Drink Review & Comparison
- Pro and Amateur Pre-Race meals
- Energy Bar Review
- First Endurance Introducing EFS Liquid Shot at Interbike (33)
- Is sucralose bad for you? Are other non-nutritive sweeteners bad for you? (16)
- The Complete Electrolyte Story (12)
- EFS Liquid Shot Q & A (11)
- How to use Ultragen (7)
- Protein and Amino Acid--their role in endurance training by Sally Warner PhD (7)
- IRON AND ENDURANCE ATHLETES (6)
- Optygen Clinically Proven to Increase Endurance in Two Studies (5)
- Fats and Endurance (4)
- Recovery Drink Review & Comparison (4)
Poll
Loading ...