Post-workout or recovery nutrition? The terms have been somewhat interchangeable among athletes and there is a distinct difference which is important to know.
Recovery nutrition, often thought of as the “window of opportunity” in the first 30-60 minutes following a workout includes everything but this time period. “Recovery nutrition begins before a training session starts”. Think […]
Author Archives | bob
bob - who has written 2 posts on Team First Endurance Blog.
USA Triathlon Level III Elite Coach, Registered Dietitian, Board Certified Specialist in Sports Dietetics, Certified Strength and Conditioning Coach.Research Board Member Bob Seebohar resides in Colorado. He began his athletic career playing soccer from the age of 5 until 23. In 1993, Bob was introduced to the world of endurance sport by completing his first 5k and sprint triathlon and has not looked back since then. Bob shifted his focus to longer endurance events (Ironman, ultra-running and ultra-cycling) in 1999 and has gained a new appreciation of the body’s limits, or rather, lack thereof. He continues to push his body, testing his mental, emotional, physical and nutritional barriers. He is truly a sport dietitian who practices what he preaches!
Post-Workout Nutrition
Posted on 26 August 2008
Vegetarian Eating
Posted on 08 April 2008
The term vegetarianism is used loosely with many athletes from those who just do not eat red meat to those who do not eat any animal products at all. Here are some of the more common categories of vegetarian diets:
Lacto-vegetarian: no animal foods at all but includes milk and milk products (yogurt, cheese, cottage […]
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