Karl Meltzer posted his fastest Hardrock 100 finish by nearly two hours and out ran the entire field on his way to victory in what many consider the hardest Ultra.

Meltzer has simplified his nutrition program considerably and uses the EFS liquid shot almost exclusively.  “It was simple….EFS liquid shot across the board!….about 6000 calories worth,   with some Chix Boullion and extra salt.   The Chix boullion was most of the extra at the aid stations.  I drank primarily water only, as the extra sugar is too much in a run that long.  I didn’t even use Ultragen like I used to until I was finished.  What’s amazing now is that I sit here, not really sore at all.  Not really tired. If my legs weren’t a little rickety I might even go for a jog.  It kind of scares me! “  Meltzer goes on to add that he is a bliever in liquid calories even for ultra long distance racing. “The combination of EFS liquid shot and drink proves no real solid food is needed, even for a race as long as hardrock.  I did have (1) peirogie.  Since the right ingredients exist in the liquid shot and EFS drink, no need for real food is needed!”