Quick Tip: Gums found in gels slow absorption

Posted on 05 May 2009

Cellulose, xanthan and arabic gums are a typical ingredient in many gels.  These gums are used to turn a liquid product into a thick gel.   Clinical studies also clearly show they slow absorption and delay gastric emptying leading to stomach discomfort.  This is just one reason why the EFS liquid shot which was formulated without any gums gets absorbed fast and won’t back-up your stomach.

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This post was written by:

Robert Kunz MS - who has written 119 posts on Team First Endurance Blog.

Robert is the VP of Science and Technology for First Endurance and an avid Cyclist, Runner and Triathlete.


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