First Endurance, in cooperation with the Endurance Research Board, our Sponsored Pro Triathletes and our dedicated customer base is launching a new innovative approach to endurance nutrition. This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.

On this site you can

• Learn & participate in structured nutritional programs
• Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
  • Should I eat gluten-free?
  • What works for me before during and after training?
  • How do I stop cramps?
  • How much salt do I need?

The goal of http://team.firstendurance.com is to have 100% of our members finish Ironman with no cramps, no bonk, and no gastric distress. This new website delivers an innovative approach to perfect Ironman nutrition by offering various nutritional programs that require member participation. Each program is based on an evidenced based nutritional theories where results can vary by individual.

With this site you gain knowledge by implementing each nutritional program into your own training. In the end you will have a deep understanding of what works for you. This knowledge and testing will allow you to greatly increase the chances of finishing Ironman or any long distance race with no cramps, no bonk and no gastric distress.

Other features on the site include forums, your own personalize page and access to our group of experts.

http://team.firstendurance.com