Comments on: Post-Workout Nutrition http://blog.firstendurance.com/2008/08/post-workout-nutrition/ Wed, 03 Mar 2010 18:17:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dentist Roseville http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-3436 Dentist Roseville Wed, 17 Feb 2010 05:43:16 +0000 http://blog.firstendurance.com/?p=421#comment-3436 An insightful and articulate post! a fabulous article with an amazing level of detail! Really nice post. Very good points. I hope plenty of people see it. So far this is an incredible resource for information and Ive spent a ton of time reading. Look forward to hearing from you! -Jaime An insightful and articulate post! a fabulous article with an amazing level of detail! Really nice post. Very good points. I hope plenty of people see it. So far this is an incredible resource for information and Ive spent a ton of time reading. Look forward to hearing from you! -Jaime

]]> By: Post Workout Nutrition « Ultimate Stamina’s Blog http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-1470 Post Workout Nutrition « Ultimate Stamina’s Blog Sat, 07 Mar 2009 22:42:57 +0000 http://blog.firstendurance.com/?p=421#comment-1470 [...] March 7, 2009 by ultimatestamina Post-Workout Nutrition [...] [...] March 7, 2009 by ultimatestamina Post-Workout Nutrition [...]

]]> By: Offifffrott http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-1433 Offifffrott Wed, 04 Mar 2009 19:21:29 +0000 http://blog.firstendurance.com/?p=421#comment-1433 Excellent site blog.firstendurance.com and I am really pleased to see you have what I am actually looking for here: this .. as it's taken me literally 2 hours and 08 minutes of searching the web to find you (just kidding!) so I shall be pleased to become a regular visitor :) Excellent site blog.firstendurance.com and I am really pleased to see you have what I am actually looking for here: this .. as it’s taken me literally 2 hours and 08 minutes of searching the web to find you (just kidding!) so I shall be pleased to become a regular visitor :)

]]> By: Dannie http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-1329 Dannie Tue, 17 Feb 2009 04:03:40 +0000 http://blog.firstendurance.com/?p=421#comment-1329 Nice post. I just glanced through it. Maybe I can really read it later Nice post. I just glanced through it. Maybe I can really read it later

]]> By: Recovery Drink Review & Comparison | Team First Endurance Blog http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-839 Recovery Drink Review & Comparison | Team First Endurance Blog Fri, 05 Sep 2008 20:36:37 +0000 http://blog.firstendurance.com/?p=421#comment-839 [...] Seebohar has discussed the importance of Post-Workout Nutrition in an earlier Coaches’ Corner. The discussion of post-workout nutrition continues with a [...] [...] Seebohar has discussed the importance of Post-Workout Nutrition in an earlier Coaches’ Corner. The discussion of post-workout nutrition continues with a [...]

]]> By: Robert Kunz http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-795 Robert Kunz Wed, 03 Sep 2008 21:38:24 +0000 http://blog.firstendurance.com/?p=421#comment-795 Steve, Bob Seebohar is making his way back from the Olympics as the representative Nutritionist for the US Olympic Team. In his absence I can help guide you a bit. We have a couple nice references on our website that should offer you a great foundation to get started. Please check out the links below. IF you have further questions and need more guidance, please let me know. Audio for Ironman Nutrition http://www.firstendurance.com/audio/Kunz07_Part3.mp3 Product usage guide for training and racing more than 10 hours (look at last page) http://www.firstendurance.com/pdf/product_description.pdf Steve,
Bob Seebohar is making his way back from the Olympics as the representative Nutritionist for the US Olympic Team. In his absence I can help guide you a bit. We have a couple nice references on our website that should offer you a great foundation to get started. Please check out the links below. IF you have further questions and need more guidance, please let me know.

Audio for Ironman Nutrition
http://www.firstendurance.com/audio/Kunz07_Part3.mp3

Product usage guide for training and racing more than 10 hours (look at last page)
http://www.firstendurance.com/pdf/product_description.pdf

]]> By: steve http://blog.firstendurance.com/2008/08/post-workout-nutrition/comment-page-1/#comment-787 steve Wed, 03 Sep 2008 18:06:53 +0000 http://blog.firstendurance.com/?p=421#comment-787 Can you give me some basic guidlines for ironman fueling? age - 61 wt - 182 estimated time 11 hours real high sweat rate. typically de-hydrate during race. Can you give me some basic guidlines for ironman fueling?
age – 61
wt – 182
estimated time 11 hours
real high sweat rate.
typically de-hydrate during race.

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