By Sally Warner, PhD

Introduction:
The main differences in how to fuel for different duration events are the intensity and the total calories used for the effort.  Realistically, the duration of the effort will define the intensity or at least the average sustained level of effort.  Clearly nobody can sustain their 1 hour race pace for [...]

Now, through August 31, if you sign up to get the First Endurance newsletter you’ll qualify for free Fed-Ex ground shipping and handling on any order. The sign-up info is right on the firstendurance.com home page.  Once you sign-up, you’ll receive the August e-newsletter that has the special free shipping code.
First Endurance newsletter subscribers [...]

Instead of breaking out the beakers and the Bunsen burner, we opted to be subjective and field test First Endurance’s OptygenHP. I put it to work while training for the Lost Dutchman Marathon…
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First Endurance rider Ina-Yoko Teutenberg (HTC-Columbia) powered to her 22nd victory of the 2010 season in the Holland Ladies Tour, narrowly defeating Netherlands rider Marianne Vos in a bunch sprint. Teutenberg’s victory in the opening stage, a 112.4-kilometre stage in the city of Neunen Gerwen, also earned the HTC-Columbia rider the overall lead.
“Ina was [...]

Congratulation to Justin Mann for the most outrageous story.  Picking a winner was a tough decision, we thoroughly enjoyed reading about all of the crazy, hilarious adventures.
By simply sharing a blog post, Justin is receiving a free case of the new OptygenHP formula (worth $800) before it’s available to anyone else.  The four finalists are [...]